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Individual Therapy

I provide  counseling to individuals who are having trouble moving forward in their lives, either because they’re going through a life transition, are struggling with relationships, or are struggling with making changes in their lives because of the impact of acute or historic trauma. Most of the individuals that I work with come to therapy with any of the following issues and concerns:

• Adjustments and life transitions
• Difficulty finding their own voice due to parental programming
• Perfectionism that is creating barriers to healthy and happy living-Identity development and acceptance
• Living Authentically and bravely.
• Current troubles that arise from unresolved early childhood trauma.
• Current troubles that arise from other past or current traumas.

Individuals receiving counseling with me sometimes work on developing a personal vision of their ideal life, and receive help in moving toward that vision. At the client’s discretion, Dr. Brene´ Brown’s curriculums, The Daring Way™ and/or Rising Strong™ may be used in support of helping them move toward their vision, either as part of the individual work, or through participation in a group. (Link to TDW here)

Those experiencing troubles arising from unresolved trauma will be offered help in reprocessing traumatic memories using Eye Movement Desensitization and Reprocessing (EMDR). Learn More